Description
After building a strong base in 3 months you will be introduced to the Shaolin’s Mother Fist form & the first traditional Shaolin weapon - Shaolin Stick/Staff. Learn the defense & attack application along with the traditional importance of the Fist Form & the Staff.
This elaborate & extensive program helps you build a stronger immune system, improved focus & concentration, better reflexes & a strong & flexible mind & body.
This course is suitable for beginners.
Suitable age group
7 years & above.
You will learn
Kicks
Stances & Postures
Strength & Conditioning
Fist Forms
Application of Movements
Body Weight Training
Qi Gong
Meditation
Weapon Training
Duration
6 months, 3 days a week for 1 ½ hour.
Note
On registering, you will receive an email with the course information. Our team will connect with you regarding the procedures and address any further queries.