Description
It is an exercise and healing technique that involves meditation, controlled breathing, and movements. It is a traditional health practice known to prolong life, eliminate diseases, enhance blood circulation, improve visceral functions, etc.
This course is suitable for beginners.
Suitable age group
7 years & above.
You will learn
Ba Duan Jin (The 8 silken movements of the meridians of the body)
Zhan Zhuang Meditation (Standing like a tree method)
Yi Jin Jing (Muscle Tendon Change Classic Method)
Wall Gazing Meditation (Advanced Bodhidharma Method)
Other Qi Gong Breathing Techniques.
Duration
1 day a week for 1 ½ hour.
Note
On registering, you will receive an email with the course information. Our team will connect with you regarding the procedures and address any further queries.